Services
Personalized Wellness Solutions
At Wellness Doctor PLLC, we don’t offer one-size-fits-all solutions. Every individual has unique health goals, movement patterns, and wellness needs — so we tailor our services to fit your journey. Whether you’re recovering from injury, improving athletic performance, or enhancing daily function, our approach delivers practical, evidence-based, and sustainable wellness strategies.
Personal Training
Functional movement training focusing on core and balance to improve daily activities.
My approach is based on functional movements and improving movement patterns to include the gait pattern, balance, strength, range of motion, and neuromuscular recruitment. I have extensive experience in the use of yoga, Swiss balls, and body weight exercises. In addition to exercise, I utilize PNF stretching with clients. PNF stretching is tremendously effective in improving range of motion and improving joint stability.
Best for: Individuals looking to improve daily function, recover from injury, or enhance athletic performance.
Nutritional Counseling
Realistic meal plans and supplementation to increase energy, lose weight, and feel better.
I am well versed in nutrition, including vitamins, minerals, and supplements. I have taught nutrition at the college level as well as in post-graduate courses. Working as a college professor of anatomy, physiology, and nutrition expanded my knowledge of metabolic, cardiovascular, respiratory, digestive, immune, and reproductive systems. You’ll receive evidence-based guidance tailored to your unique needs and goals.
Best for: Individuals seeking sustainable weight management, increased energy, or improved overall health through nutrition.